Full Potential Personal Training

  • Facebook Social Icon
  • Instagram Social Icon

Helping clients reach their full potential in all aspects of health, fitness, movement, and lifestyle!

SERVICES

We offer an array of services to help you reach your body, mind, and spirit's FULL POTENTIAL. From private, semi-private, and small group personal training utilizing everything from dumbbells and stability balls to TRX, to group exercise classes (Hatha Yoga, TRX, Barre and Mat Pilates, and Pilates Fusion) for those that enjoy the camaraderie of working out with others, you will find your "home" with us in our private studio. 

Scroll to see a list of services.

 
PERSONAL TRAINING

We offer private, semi-private, and small group personal training and specialize in wellness, TRX, functional training, and orthopedic pre- & post-rehab training. Sessions are scheduled at the convenience of the client and trainer. By appointment only.

Initial Consultation

(required for new clients) $75

PRIVATE (1 person)

55-minute Sessions: 4 - $260; 8 - $480

30-minute Sessions: 4 - $160; 8 - $280

SEMI-PRIVATE (2 people)

55-minute Sessions:

4 - $170 each person; 8 - $320 each person

SMALL GROUP (3-4 people)

55-minute Sessions:

8 - $240 each person

PILATES FUSION

Pilates Fusion is a combination class that will seamlessly transition from one move to the next to strengthen and lengthen your body's "powerhouse", aka your core muscles (abdominals, lower back, pelvic floor, etc.), while also providing a benefit for the muscles of the rest of the body. Instructors will mix traditional Mat Pilates with some Barre Pilates and some strength training to give students the best workout for the entire body! All levels welcome. 

Mondays 7-8am

Tuesdays 6:30-7:30am

Thursdays 6:30-7:30am and 9-10am

2nd Saturday of each month

9:30-10:30am

*Must pre-register for classes.

**Schedule subject to change.

HATHA YOGA

Hatha Yoga will offer traditional yoga poses such as Sun Salutations and Warrior II. Instructors will verbally guide practitioners in an evolving series of poses. The practice will begin with calming the mind and focusing our breathing. The body will be opened and strengthened in a steady pace to prepare for the pinnacle posture. Attention will be given to alignment, balance, flexibility, and strength. These classes are perfect for beginner and experienced yogis alike. 

Wednesdays

8:15-9:15am and 9:30-10:30am

3rd Saturday of each month

9:30-10:30am

 

*Must pre-register for classes.

**Schedule subject to change.

 BARRE PILATES

Barre Pilates is a workout inspired by elements of ballet, yoga, and traditional mat Pilates and will held build strength, endurance, agility, and flexibility. It is a low-impact moderate to high intensity full body workout using just your body weight and the barre, and sometimes you will use small weights, a ball, and/or resistance bands to add intensity to your class. All levels welcome. 

Tuesdays 6:30-7:30pm

1st Saturday of each month

9:30-10:30am

*Must pre-register for classes.

**Schedule subject to change.

TRX FLEX & STRETCH

Our TRX Flex & Stretch class is perfect for all fitness levels. Join us as we change up the style of workout each week to give you the best exercises for your entire body! We will use the TRX suspension training sytems, dumbells, stability balls, resistance bands, as well as some pilates and yoga to work your core, improve your overall strength and flexibility, and even help prevent injuries.

4th Saturday of each month

9:30-10:30am

*Must pre-register for classes.

**Schedule subject to change.

MAT PILATES

Mat Pilates is a class that will seamlessly transition from one move to the next to strengthen and lengthen your body's "powerhouse", aka your core muscles (abdominals, lower back, pelvic floor, etc.), while also providing a benefit for the muscles of the rest of the body. All levels welcome. 

 

Wednesdays 7-8am

Fridays 7-8am

5th Saturday of each month that has 5 Saturdays

9:30-10:30am

*Must pre-register for classes.

**Schedule subject to change.

ABOUT

Full Potential Personal Training began as a vision of the owner, Teresa Mowry, in the summer of 2015. By January 2016 we opened our doors in Suffolk and after an impactful first year, we moved to our current location in the Churchland/Western Branch area. Our goal is to help our clients reach their FULL POTENTIAL, no matter their personal goal! Teresa recognizes the growing gap between healthcare and fitness and through her studio, hopes to help individuals bridge that gap to assist them in living life to its fullest while doing so as pain free as possible.  

 

Contact

For questions, please fill out the form below, call us, or message us on Facebook or Instagram. 

Success! Message received.

3108 Tyre Neck Road Suite A

Portsmouth, VA 23703

Tel: 757-483-3778

info@fullpotentialpt.net

  • Facebook Social Icon
  • Instagram Social Icon